How To Measure Your Body Fat Percentage (The Ultimate Guide)
I’ll be honest, accurately calculating your body fat percentage is no easy task and it’s also made even more complicated by the fact that there’s…The post How To Measure Your Body Fat Percentage (The...
View Article5 Reasons Why Joining A Gym Is A Terrible Idea
Judging by the fact that you’re reading this article (and this blog for that matter), I’m assuming that you want to get toned? You might…The post 5 Reasons Why Joining A Gym Is A Terrible Idea appeared...
View ArticleElliptical vs. Treadmill: Which Is Better?
It’s likely that you’ll come across both treadmills and elliptical machines (or cross-trainers if you’re in the UK) in just about any gym and typically,…The post Elliptical vs. Treadmill: Which Is...
View ArticleDoes Running Build Muscle?
It’s a fairly innocuous question, but it’s one that so many different people including seasoned athletes, bodybuilders and “newbies” fail to grasp. The fact is…The post Does Running Build Muscle?...
View ArticleIdeal Body Fat Percentage Chart (Men and Women)
If you’re an avid follower of my blog (which you really should be), you might remember that a couple of months ago, I wrote a…The post Ideal Body Fat Percentage Chart (Men and Women) appeared first on .
View ArticleInspirational Cerebral Palsy Bodybuilder Proves That Anyone Can Do It (Video)
Celebral Palsy is a crippling condition that causes physical disability for thousands of people around the world. Typically, the condition leaves it’s sufferers unable to…The post Inspirational...
View Article10 Guys That Will Drive You CRAZY At The Gym
I’ve been going to the gym long enough to have seen it all. I’m talking about overly hairy guys in Speedo’s, guys necking protein shakes…The post 10 Guys That Will Drive You CRAZY At The Gym appeared...
View ArticleAre Almonds Good For You?
In the words of Mr T, all you need to do is to “get some nuts!”, although the debate still rages as to whether almonds…The post Are Almonds Good For You? appeared first on .
View ArticleWhat Is The Best Creatine Supplement? Our Top 10
Creatine supplements are becoming increasingly popular these days, predominantly amongst hardcore bodybuilders and weight lifters looking to maximise their efforts and improve their performance...
View ArticleWhat Is The Best Protein Powder? Our Top 10
For many of you bodybuilders, weight trainers and Arnold Schwarzenneger-wannabes, protein powders will be a staple part of your diet. It can be difficult (and…The post What Is The Best Protein Powder?...
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